10 Tips for BRAIN HEALTH
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“There is a lot we can do to keep our brains healthy and potentially prevent or lessen the cognitive decline that often comes with aging,” Daniel Perry, executive director of the nonprofit Alliance for Aging Research, said in a prepared statement. “We are encouraging people to take steps to improve brain health as part of their overall fitness regimen for the New Year.”
The Alliance for Aging Research recommends these 10 steps for improving your brain health.
* Eat a Brain-Healthy Diet. A diet rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables and vitamin B; low in trans fats; and with an appropriate level of carbohydrates will help keep your brain healthy.
* Stay Mentally Active. Activities such as learning a new skill or language, working on crossword puzzles, taking classes, and learning how to dance can help challenge and maintain your mental functioning.
* Exercise Regularly. Exercising often can increase circulation, improve coordination, and help prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.
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